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Mama Mary's Pizza Crusts 100% Whole Wheat With Honey - Nutrition Facts
73

Pizza Crusts 100% Whole Wheat With Honey

Mama Mary's - Pizza Crusts 100% Whole Wheat With Honey has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mama Mary's - Pizza Crusts 100% Whole Wheat With Honey has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat27%
 Calories from Carbs61%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88 mg8.8%Mid 40%Average
Iron2.5 mg13.9%Top 30%High
Sodium422.5 mg17.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%Mid 40%Average
Dietary Fiber7 g28.2%Top 10%Very High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 240 mg 10%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 4 g16%

Sugars 0.5 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 5% Iron 7.9%

*Based on a 2000 Calorie diet

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