Pret A Manger - Love Bar Cakes & Slices has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pret A Manger - Love Bar Cakes & Slices has been given a composite ranking of 24, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 198.6 mg | 8.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.2 g | 16.4% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 13.9% | Top 30% | High |
Sugars | 17.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.4 g | 39.1% | Top 30% | High |
Saturated Fat | 7.6 g | 38.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 324 Calories from Fat 165
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol
Sodium 143 mg 6%
Total Carbohydrates 35.4 g 11.8%
Dietary Fiber 2.5 g10%
Sugars 12.6 g
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 2.3 g | Carbs 34.1 g | Fat 11.4 g
Per 100g | Calories 362
Protein 3.8 g | Carbs 46.2 g | Fat 17.7 g
Per 100g | Calories 324
Protein 4.2 g | Carbs 50.7 g | Fat 11.3 g
Per 100g | Calories 275
Protein 3.9 g | Carbs 39.2 g | Fat 11.8 g
Per 100g | Calories 179
Protein 8.3 g | Carbs 17.2 g | Fat 8.5 g
Per 100g | Calories 376
Protein 3.3 g | Carbs 24.6 g | Fat 29.2 g
Per 100g | Calories 390
Protein 9.2 g | Carbs 49.5 g | Fat 17.7 g
Per 100g | Calories 164
Protein 8.5 g | Carbs 14.5 g | Fat 7.8 g