Pret A Manger - Chocolate Card Box Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 41.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Pret A Manger - Chocolate Card Box Cake, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.23 mg | 0.01% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.7 g | 13.9% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 33.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.8 g | 36.5% | Top 10% | Very High |
| Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 354 Calories from Fat 188
% Daily Value *
Total Fat 20.9 g 32.2%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol
Sodium 0.2 mg 0.01%
Total Carbohydrates 36.7 g 12.2%
Dietary Fiber 1.2 g4.8%
Sugars 29.8 g
Protein 4.7 g 9.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Chocolate Decadence Cake
Per 100g | Calories 405
Protein 4.5 g | Carbs 44.8 g | Fat 23 g
Cold Stone Creamery - Chocolate..
Per 100g | Calories 338
Protein 4.5 g | Carbs 36.8 g | Fat 19.5 g
Eat. - Chocolate Cake
Per 100g | Calories 293
Protein 4.4 g | Carbs 33.3 g | Fat 15.8 g
Daylight Donuts - Chocolate Cake -..
Per 100g | Calories 382
Protein | Carbs 49.1 g | Fat 18.2 g
Pret A Manger - Mediterranean Club
Per 100g | Calories 108
Protein 4.4 g | Carbs 18.6 g | Fat 1.8 g
Pret A Manger - Gourmet Salmon
Per 100g | Calories 152
Protein 12.9 g | Carbs 17.8 g | Fat 3.4 g
Pret A Manger - All Natural Chef..
Per 100g | Calories 400
Protein 35 g | Carbs 12 g | Fat 24 g
Pret A Manger - Bell & Evans Chicken..
Per 100g | Calories 250
Protein 21 g | Carbs 17 g | Fat 11 g
