Cold Stone Creamery - Chocolate Chipper (6" round cake) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Cold Stone Creamery - Chocolate Chipper (6" round cake), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 43% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.1 mg | 5.8% | Mid 40% | Average |
| Sodium | 150.4 mg | 6.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.8 g | 12.3% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9% | Top 30% | High |
| Sugars | 29.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.5 g | 30.1% | Top 30% | High |
| Saturated Fat | 8.3 g | 41.4% | Top 30% | High |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 11 g 55%
Trans Fat 0.5 g
Cholesterol 45 mg 15%
Sodium 200 mg 8.3%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 3 g12%
Sugars 39 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 8%
Calcium Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Off the Grill - Chocolate Suicide..
Per 100g | Calories 332
Protein | Carbs 52.9 g | Fat 12.4 g
Rock Creek - Rock Creek Chocolate..
Per 100g | Calories 225
Protein 6 g | Carbs 21 g | Fat 14 g
Starbucks - Chocolate Decadence Cake
Per 100g | Calories 405
Protein 4.5 g | Carbs 44.8 g | Fat 23 g
Pret A Manger - Chocolate Card Box..
Per 100g | Calories 402
Protein 5.3 g | Carbs 41.7 g | Fat 23.8 g
Cold Stone Creamery - Snickers Candy
Per 100g | Calories 486
Protein 8.6 g | Carbs 60 g | Fat 25.7 g
Cold Stone Creamery - Caramel Nut..
Per 100g | Calories 354
Protein 4.9 g | Carbs 39.6 g | Fat 20.1 g
Cold Stone Creamery - Strawberry..
Per 100g | Calories 245
Protein 3 g | Carbs 34.2 g | Fat 11.1 g
Cold Stone Creamery - 2 to Mango
Per 100g | Calories 76
Protein 0 g | Carbs 19.7 g | Fat 0 g
