President's Choice - White Cheddar Cheese Sticks in Crispy Breading has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 20.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for President's Choice - White Cheddar Cheese Sticks in Crispy Breading , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 29% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 286.3 mg | 28.6% | Top 30% | High |
| Iron | 2.1 mg | 11.5% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 859 mg | 35.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 22.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.2 g | 26.4% | Top 30% | High |
| Saturated Fat | 8.6 g | 43% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 300 mg 12.5%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Pasta Roni - White Cheddar Cheese..
Per 100g | Calories 341
Protein 11.9 g | Carbs 61.4 g | Fat 6.8 g
Palermo's - Palermos White Cheddar..
Per 100g | Calories 245
Protein 11.1 g | Carbs 21.5 g | Fat 12.6 g
Barbara's Bakery - White Cheddar..
Per 100g | Calories 513
Protein 6.4 g | Carbs 41.7 g | Fat 35.3 g
Cheetos - White Cheddar Puffs Cheese..
Per 100g | Calories 560
Protein 7.5 g | Carbs 48.6 g | Fat 37.3 g
President's Choice - Vegetable..
Per 100g | Calories 112
Protein 5.7 g | Carbs 9.6 g | Fat 5.7 g
President's Choice - Vegetable &..
Per 100g | Calories 276
Protein 5.6 g | Carbs 25.6 g | Fat 16.8 g
President's Choice - Wild Pacific..
Per 100g | Calories 278
Protein 9.3 g | Carbs 22.2 g | Fat 18.5 g
President's Choice - Wild Sockeye..
Per 100g | Calories 172
Protein 21.4 g | Carbs 0 g | Fat 9.3 g
