President's Choice - Sweet & Salty Almond Chewy Nut Bars has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 62.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for President's Choice - Sweet & Salty Almond Chewy Nut Bars , and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 39% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 285.7 mg | 28.6% | Top 30% | High |
Iron | 2.1 mg | 11.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 371.4 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.9 g | 21% | Mid 40% | Average |
Dietary Fiber | 5.7 g | 22.9% | Top 30% | High |
Sugars | 28.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 358
Protein 6.5 g | Carbs 78.1 g | Fat 3.3 g
Per 100g | Calories 486
Protein 8.6 g | Carbs 57.1 g | Fat 22.9 g
Per 100g | Calories 457
Protein 8.6 g | Carbs 62.9 g | Fat 20 g
Per 100g | Calories 486
Protein 8.6 g | Carbs 57.1 g | Fat 22.9 g
Per 100g | Calories 525
Protein 5 g | Carbs 60 g | Fat 30 g
Per 100g | Calories 481
Protein 12.8 g | Carbs 64.1 g | Fat 19.2 g
Per 100g | Calories 457
Protein 8.6 g | Carbs 62.9 g | Fat 20 g
Per 100g | Calories 486
Protein 11.4 g | Carbs 57.1 g | Fat 22.9 g