President's Choice - Suisse Swiss Milk Chocolate with Honey Almond Nougat & Raisins has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing President's Choice - Suisse Swiss Milk Chocolate with Honey Almond Nougat & Raisins has been given a composite ranking of 1, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | Top 30% | High |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 62.5 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
Sugars | 55 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | Top 30% | High |
Saturated Fat | 17.5 g | 87.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 25 mg 1%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 476
Protein 4.8 g | Carbs 52.4 g | Fat 26.2 g
Per 100g | Calories 399
Protein 2 g | Carbs 67.9 g | Fat 14 g
Per 100g | Calories 498
Protein 7.5 g | Carbs 57.3 g | Fat 29.9 g
Per 100g | Calories 403
Protein 6 g | Carbs 44.3 g | Fat 24.2 g
Per 100g | Calories 481
Protein 12.8 g | Carbs 64.1 g | Fat 19.2 g
Per 100g | Calories 480
Protein 4 g | Carbs 64 g | Fat 24 g
Per 100g | Calories 457
Protein 8.6 g | Carbs 62.9 g | Fat 20 g
Per 100g | Calories 457
Protein 8.6 g | Carbs 62.9 g | Fat 20 g