President's Choice - Splendido Risotto Seasoned Rice Mix Quattro Formaggi has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 68.24g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Splendido Risotto Seasoned Rice Mix Quattro Formaggi has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 71% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 235.3 IU | 4.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Top 30% | High |
| Iron | 0.85 mg | 4.7% | Mid 40% | Average |
| Sodium | 1152.9 mg | 48% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.2 g | 22.7% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 980 mg 40.8%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 8 g 16%
Vitamin A 4% Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Uncle Ben's - Long Grain & Wild Rice..
Per 100g | Calories 314
Protein 8.7 g | Carbs 66.3 g | Fat 1.7 g
Compliments - Rice Instant Mix..
Per 100g | Calories 353
Protein 7.1 g | Carbs 75.3 g | Fat 1.2 g
Meijer - Ready Rice Rice Pilaf
Per 100g | Calories 155
Protein 3.2 g | Carbs 28.4 g | Fat 2.6 g
Reese - Brown & Wild Rice Blend
Per 100g | Calories 354
Protein 15.5 g | Carbs 75.2 g | Fat 1.1 g
President's Choice - Granola Clusters..
Per 100g | Calories 427
Protein 9.7 g | Carbs 76.7 g | Fat 10 g
President's Choice - Granola Clusters..
Per 100g | Calories 417
Protein 9 g | Carbs 76.7 g | Fat 9 g
President's Choice - Baby Brussels..
Per 100g | Calories 40
Protein 2.9 g | Carbs 6.7 g | Fat 0.13 g
President's Choice - Garlic Naan..
Per 100g | Calories 286
Protein 9.5 g | Carbs 47.6 g | Fat 7.1 g
