Meijer - Ready Rice Rice Pilaf has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 28.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Meijer - Ready Rice Rice Pilaf has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 76% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 0.77 mg | 1.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25.8 mg | 2.6% | Mid 40% | Average |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Sodium | 716.1 mg | 29.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.4 g | 9.5% | Mid 40% | Average |
| Dietary Fiber | 0.65 g | 2.6% | Bottom 30% | Low |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1110 mg 46.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C 2%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
President's Choice - Splendido..
Per 100g | Calories 388
Protein 9.4 g | Carbs 68.2 g | Fat 8.2 g
Uncle Ben's - Long Grain & Wild Rice..
Per 100g | Calories 314
Protein 8.7 g | Carbs 66.3 g | Fat 1.7 g
Reese - Brown & Wild Rice Blend
Per 100g | Calories 354
Protein 15.5 g | Carbs 75.2 g | Fat 1.1 g
Uncle Ben's - Chicken & Broccoli Rice..
Per 100g | Calories 335
Protein 7.1 g | Carbs 75.8 g | Fat 1.8 g
Meijer - Thin Spaghetti
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Meijer - Broccoli Florets
Per 100g | Calories 33
Protein 1.1 g | Carbs 4.4 g | Fat 0 g
Meijer - Condensed Soup Tomato 26ozs
Per 100g | Calories 79
Protein 1.6 g | Carbs 15.9 g | Fat 1.6 g
Meijer - Bushs Best Baked Beans..
Per 100g | Calories 108
Protein 4.6 g | Carbs 22.3 g | Fat 0.77 g
