President's Choice - Soy Protein Isolate has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron.
With 83.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for President's Choice - Soy Protein Isolate, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 133.3 mg | 13.3% | Top 30% | High |
| Iron | 15 mg | 83.3% | Top 10% | Very High |
| Sodium | 1400 mg | 58.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 83.3 g | 166.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 420 mg 17.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 4% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Giant Eagle - Organic Soy Protein..
Per 100g | Calories 130
Protein 16 g | Carbs 13 g | Fat 2 g
NrGize Lifestyle Cafe - Soy Protein..
Per 100g | Calories 35
Protein 9 g | Carbs 1 g | Fat 0 g
Trader Joe's - Quick Dissolve Soy..
Per 100g | Calories 110
Protein 23 g | Carbs 0 g | Fat 1.5 g
Maximum Supplements - Soy Protein -..
Per 100g | Calories 380
Protein 84.5 g | Carbs 5 g | Fat 2 g
President's Choice - High Protein Bar..
Per 100g | Calories 397
Protein 29.5 g | Carbs 48.7 g | Fat 10.3 g
President's Choice - Soy Protein..
Per 100g | Calories 137
Protein 14 g | Carbs 17 g | Fat 1.6 g
President's Choice - Soy..
Per 100g | Calories 137
Protein 14 g | Carbs 17 g | Fat 1.9 g
President's Choice - Soy Protein..
Per 100g | Calories 137
Protein 14 g | Carbs 17 g | Fat 1.6 g
