President's Choice - Shrimp, Scallops & Basmati Rice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for President's Choice - Shrimp, Scallops & Basmati Rice , and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 51% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Bottom 30% | Low |
Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 244.1 mg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 4.1 g | 16.5% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 0
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 830 mg 34.6%
Total Carbohydrates 54 g 18%
Dietary Fiber 14 g56%
Sugars 4 g
Protein 13 g 26%
Vitamin A 8% Vitamin C 25%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 104
Protein 5.3 g | Carbs 14.4 g | Fat 2.8 g
Per 100g | Calories 97
Protein 6.7 g | Carbs 11.3 g | Fat 2.7 g
Per 100g | Calories 97
Protein 6.7 g | Carbs 11.3 g | Fat 2.7 g
Per 100g | Calories 126
Protein 8.3 g | Carbs 15.1 g | Fat 3.5 g
Per 100g | Calories 109
Protein 2.9 g | Carbs 15.3 g | Fat 4.1 g
Per 100g | Calories 163
Protein 9.1 g | Carbs 10.9 g | Fat 9.1 g
Per 100g | Calories 67
Protein 2 g | Carbs 9.3 g | Fat 2.7 g
Per 100g | Calories 173
Protein 4.7 g | Carbs 29.9 g | Fat 4 g