Harris Teeter - Shrimp & Bay Scallop Open Lasagna has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 15.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Harris Teeter - Shrimp & Bay Scallop Open Lasagna, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 881.6 IU | 17.6% | Top 30% | High |
| Vitamin C | 30.2 mg | 50.4% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37.8 mg | 3.8% | Mid 40% | Average |
| Iron | 1.1 mg | 6.3% | Mid 40% | Average |
| Sodium | 289.7 mg | 12.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 135 mg 45%
Sodium 1150 mg 47.9%
Total Carbohydrates 60 g 20%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 33 g 66%
Vitamin A 70% Vitamin C 200%
Calcium 15% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
M&M Meat Shops - Shrimp & Scallop..
Per 100g | Calories 97
Protein 6.7 g | Carbs 11.3 g | Fat 2.7 g
President's Choice - Shrimp, Scallops..
Per 100g | Calories 162
Protein 3.8 g | Carbs 15.9 g | Fat 9.1 g
Lady Linda's Delightful Shrimp and..
Per Serving | Calories 457
Protein 56.4 g | Carbs 20.7 g | Fat 16.9 g
Shrimp & Scallop Stroganoff
Per Serving | Calories 287
Protein 30.9 g | Carbs 8.3 g | Fat 13.9 g
Harris Teeter - Capellini Pasta
Per 100g | Calories 375
Protein 12.5 g | Carbs 78.6 g | Fat 1.8 g
Harris Teeter - Southern Milk..
Per 100g | Calories 224
Protein 4.5 g | Carbs 23.9 g | Fat 11.9 g
Harris Teeter - Tortelloni with Pork,..
Per 100g | Calories 320
Protein 15 g | Carbs 48 g | Fat 7 g
Harris Teeter - Reduced Sodium..
Per 100g | Calories 2
Protein 0 g | Carbs 0.42 g | Fat 0 g
