President's Choice - Pumpkin Cream Pie has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 27.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing President's Choice - Pumpkin Cream Pie has been given a composite ranking of 3, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 61% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1967.8 IU | 39.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | Mid 40% | Average |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 244.9 mg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 7% | Mid 40% | Average |
Sugars | 16.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | Top 30% | High |
Saturated Fat | 12.2 g | 61.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 0
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 280 mg 11.7%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 4 g 8%
Vitamin A 45% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 316
Protein 3.5 g | Carbs 27.2 g | Fat 21.1 g
Per Serving | Calories 243
Protein 3.2 g | Carbs 38.2 g | Fat 9 g
Per Serving | Calories 647
Protein 6.7 g | Carbs 61.8 g | Fat 44.2 g
Per 100g | Calories 126
Protein 1.5 g | Carbs 17 g | Fat 5.9 g
Per 100g | Calories 104
Protein 1.5 g | Carbs 13.3 g | Fat 5.2 g
Per 100g | Calories 330
Protein 5 g | Carbs 36 g | Fat 19 g
Per 100g | Calories 134
Protein 1.6 g | Carbs 17.3 g | Fat 6.3 g