President's Choice - Pumpkin New York-style Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for President's Choice - Pumpkin New York-style Cheesecake , and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 51% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | Mid 40% | Average |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 190 mg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | Top 30% | High |
Saturated Fat | 11 g | 55% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 0
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 190 mg 7.9%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 5 g 10%
Vitamin A 20% Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 5 g | Carbs 36 g | Fat 20 g
Per 100g | Calories 324
Protein 4.9 g | Carbs 30.3 g | Fat 20.4 g
Per Serving | Calories 358
Protein 5.4 g | Carbs 35.8 g | Fat 23.4 g
Per Serving | Calories 426
Protein 7.2 g | Carbs 35.5 g | Fat 29 g
Per 100g | Calories 315
Protein 3.5 g | Carbs 27.1 g | Fat 21 g
Per 100g | Calories 126
Protein 1.5 g | Carbs 17 g | Fat 5.9 g
Per 100g | Calories 134
Protein 1.6 g | Carbs 17.3 g | Fat 6.3 g
Per 100g | Calories 260
Protein 2 g | Carbs 28 g | Fat 16 g