President's Choice - Presidents Choice Organic Crunchy Corn Cereal has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 88.89g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for President's Choice - Presidents Choice Organic Crunchy Corn Cereal , and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 381 mg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88.9 g | 29.6% | Top 10% | Very High |
Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 397
Protein 7.2 g | Carbs 77.6 g | Fat 5.4 g
Per 100g | Calories 395
Protein 7.5 g | Carbs 88.4 g | Fat 1.9 g
Per 100g | Calories 395
Protein 3.3 g | Carbs 88.9 g | Fat 3.3 g
Per 100g | Calories 397
Protein 0 g | Carbs 89.3 g | Fat 3.3 g
Per 100g | Calories 352
Protein 6.4 g | Carbs 80.1 g | Fat 0 g
Per 100g | Calories 377
Protein 17.1 g | Carbs 75.4 g | Fat 0 g
Per 100g | Calories 503
Protein 11.2 g | Carbs 67.1 g | Fat 20.5 g
Per 100g | Calories 357
Protein 13.9 g | Carbs 73.4 g | Fat 0 g