President's Choice - Presidents Choice Organic Choco-Bears Cereal has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 80.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing President's Choice - Presidents Choice Organic Choco-Bears Cereal has been given a composite ranking of 60, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 2.3 mg | 12.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 192.2 mg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.1 g | 26.7% | Top 10% | Very High |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 32 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 80
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 373
Protein 3.2 g | Carbs 87.5 g | Fat 0 g
Per 100g | Calories 271
Protein 7.5 g | Carbs 51.3 g | Fat 3.8 g
Per 100g | Calories 367
Protein 9.2 g | Carbs 76.4 g | Fat 3.1 g
Per 100g | Calories 369
Protein 9.6 g | Carbs 80.2 g | Fat 0 g
Per 100g | Calories 377
Protein 17.1 g | Carbs 75.4 g | Fat 0 g
Per 100g | Calories 374
Protein 17 g | Carbs 71.4 g | Fat 3.4 g
Per 100g | Calories 381
Protein 6.3 g | Carbs 88.9 g | Fat 0 g
Per 100g | Calories 503
Protein 11.2 g | Carbs 67.1 g | Fat 20.5 g