President's Choice - PC Splendido Arborio Superfino Rice has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 76.47g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - PC Splendido Arborio Superfino Rice has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 97% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.5 g | 25.5% | Top 10% | Very High |
| Dietary Fiber | 2.3 g | 9% | Top 30% | High |
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Mid 40% | Average |
| Saturated Fat | 0.39 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 335 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 78 g 26%
Dietary Fiber 2.3 g9.2%
Sugars 0.2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tamarind Rice (puliodarai)
Per 100g | Calories 89
Protein 1.9 g | Carbs 15.1 g | Fat 2.4 g
Kellogg's - Rice Bubbles
Per 100g | Calories 383
Protein 6.3 g | Carbs 86.7 g | Fat 0.33 g
Kellogg's - Rice Krispies..
Per 100g | Calories 455
Protein 4.5 g | Carbs 72.7 g | Fat 13.6 g
Compliments - Chips, Rice Flavour,..
Per 100g | Calories 400
Protein 0 g | Carbs 66.7 g | Fat 13.3 g
President's Choice - 100% Florida..
Per 100g | Calories 48
Protein 0.4 g | Carbs 11.2 g | Fat 0 g
President's Choice - Raisins Rule!
Per 100g | Calories 310
Protein 2.4 g | Carbs 71.4 g | Fat 0.48 g
President's Choice - Seafood Lasagna
Per 100g | Calories 163
Protein 8.5 g | Carbs 13.1 g | Fat 8.8 g
President's Choice - Better Butter..
Per 100g | Calories 106
Protein 6 g | Carbs 14.9 g | Fat 2.6 g
