Compliments - Chips, Rice Flavour, Ketchup has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Compliments - Chips, Rice Flavour, Ketchup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1200 mg | 50% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kellogg's - Rice Krispies..
Per 100g | Calories 455
Protein 4.5 g | Carbs 72.7 g | Fat 13.6 g
President's Choice - PC Splendido..
Per 100g | Calories 328
Protein 0 g | Carbs 76.5 g | Fat 1.2 g
Oriental Rice Mix (mike's Nut Shop)
Per 100g | Calories 78
Protein 1.4 g | Carbs 17.6 g | Fat 0 g
Kallo - Organic Honey Puffed Rice..
Per 100g | Calories 392
Protein 5 g | Carbs 85 g | Fat 3.5 g
Compliments - Pizza Sauce, Roasted..
Per 100g | Calories 58
Protein 0 g | Carbs 11.7 g | Fat 0.67 g
Compliments - Deli Meat, Turkey..
Per 100g | Calories 91
Protein 18.2 g | Carbs 0 g | Fat 0.91 g
Compliments - Ham, Old Fashioned..
Per 100g | Calories 109
Protein 16.4 g | Carbs 3.6 g | Fat 2.7 g
Compliments - Whipped Topping
Per 100g | Calories 83
Protein 0 g | Carbs 6.7 g | Fat 5 g
