President's Choice - PC Mini Chefs Cha-Cha-Cheesy Macaroni & Cheese Dinner has a high-calorie, high-carb, low-fat and high-protein content.
The food contains 68.66g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - PC Mini Chefs Cha-Cha-Cheesy Macaroni & Cheese Dinner has been given a composite ranking of 30, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 7% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 641.8 mg | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.7 g | 22.9% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 10.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 430 mg 17.9%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 144
Protein 3.4 g | Carbs 20.9 g | Fat 5.5 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 69.4 g | Fat 2.9 g
Per 100g | Calories 358
Protein 16.4 g | Carbs 68.7 g | Fat 3 g
Per 100g | Calories 367
Protein 11.3 g | Carbs 70.5 g | Fat 3.5 g
Per 100g | Calories 30
Protein 1.2 g | Carbs 6.1 g | Fat 0 g
Per 100g | Calories 110
Protein 24.2 g | Carbs 0 g | Fat 1.6 g
Per 100g | Calories 167
Protein 4 g | Carbs 26.7 g | Fat 4.7 g
Per 100g | Calories 268
Protein 13.4 g | Carbs 3.5 g | Fat 21.8 g