Swanson - Macaroni & Cheese Tv Dinner has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Swanson - Macaroni & Cheese Tv Dinner has been given a composite ranking of 61, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 34% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 363 mg | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1060 mg 44.2%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 3 g12%
Sugars 23 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 11.8 g | Carbs 69.4 g | Fat 2.9 g
Per 100g | Calories 343
Protein 11.4 g | Carbs 71.4 g | Fat 1.4 g
Per 100g | Calories 358
Protein 16.4 g | Carbs 68.7 g | Fat 3 g
Per 100g | Calories 358
Protein 16.4 g | Carbs 68.7 g | Fat 3 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 131
Protein 4.7 g | Carbs 17 g | Fat 5.2 g
Per 100g | Calories 151
Protein 5.7 g | Carbs 14.6 g | Fat 7.3 g
Per 100g | Calories 6
Protein 1.3 g | Carbs 0.42 g | Fat 0 g