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Swanson Macaroni & Cheese Tv Dinner - Nutrition Facts and detailed Analysis
61

Macaroni & Cheese Tv Dinner

Swanson - Macaroni & Cheese Tv Dinner has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Swanson - Macaroni & Cheese Tv Dinner has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat34%
 Calories from Carbs57%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium363 mg15.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars7.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.4%Mid 40%Average
Saturated Fat1.4 g6.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 1060 mg 44.2%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 3 g12%

Sugars 23 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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