President's Choice - Organics Original Unsweetened Fortified Almond Beverage has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B12.
The food contains 1.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing President's Choice - Organics Original Unsweetened Fortified Almond Beverage has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Vitamin D
- High in Riboflavin
- No Cholesterol
- No Saturated Fat
- High in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 211.4 IU | 4.2% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Vitamin D | 76.1 IU | 19% | Mid 40% | Average |
| Vitamin E | 0.85 mg | 2.8% | Bottom 10% | Very Low |
| Riboflavin | 0.18 mg | 10.6% | Bottom 30% | Low |
| Vitamin B12 | 1.3 mcg | 21.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 126.8 mg | 12.7% | Top 30% | High |
| Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
| Potassium | 186 mg | 5.3% | Top 10% | Very High |
| Sodium | 38.1 mg | 1.6% | Bottom 30% | Low |
| Zinc | 0.95 mg | 6.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.27 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.42 g | 0.85% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A 10% Vitamin C
Calcium 30% Iron 4%
*Based on a 2000 Calorie diet
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