Blue Diamond - Almond Country Ranch Nut-Thins has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 73.04g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Blue Diamond - Almond Country Ranch Nut-Thins has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.4 mg | 6.6% | Mid 40% | Average |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 730.4 mg | 30.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73 g | 24.3% | Top 30% | High |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 19.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.3% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 35
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Woodstock Farms - Non-Pariel Supreme..
Per 100g | Calories 617
Protein 17.6 g | Carbs 21.2 g | Fat 52.9 g
Wegmans - Olives Stuffed with Almonds
Per 100g | Calories 158
Protein 0 g | Carbs 6.3 g | Fat 12.7 g
President's Choice - Organics..
Per 100g | Calories 19
Protein 0.42 g | Carbs 1.27 g | Fat 1.3 g
Russell Stover - Almond Delights
Per 100g | Calories 511
Protein 7.1 g | Carbs 56.4 g | Fat 30 g
Blue Diamond - Natural Oven Roasted..
Per 100g | Calories 600
Protein 21.2 g | Carbs 14.1 g | Fat 52.9 g
Blue Diamond - Natural Oven Roasted..
Per 100g | Calories 600
Protein 21.2 g | Carbs 17.6 g | Fat 52.9 g
Blue Diamond - Hazelnut Nut Thins..
Per 100g | Calories 398
Protein 6.6 g | Carbs 66.4 g | Fat 13.3 g
Blue Diamond - Hint of Sea Salt Nut..
Per 100g | Calories 432
Protein 10 g | Carbs 79.7 g | Fat 6.6 g
