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President's Choice Organics Hot Salsa - Nutrition Facts and detailed Analysis
61

Organics Hot Salsa

President's Choice - Organics Hot Salsa has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing President's Choice - Organics Hot Salsa has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat0%
 Calories from Carbs91%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium500 mg20.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Mid 40%Average
Dietary Fiber3.3 g13.3%Top 30%High
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 15 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 0.3 g 0.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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