President's Choice - Broccoli Spears has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing President's Choice - Broccoli Spears has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 29.4 mg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Weis - Broccoli Spears
Per 100g | Calories 26
Protein 3.2 g | Carbs 4.2 g | Fat 0 g
Hanover - Premium Petite Broccoli..
Per 100g | Calories 28
Protein 3.3 g | Carbs 4.4 g | Fat 0 g
Max & Erma's - Buttered Broccoli
Per 100g | Calories 105
Protein 2.7 g | Carbs 4.7 g | Fat 9.4 g
BD's Mongolian Grill - Broccoli
Per 100g | Calories 28
Protein 3 g | Carbs 5.3 g | Fat 0 g
President's Choice - Honey Mustard
Per 100g | Calories 200
Protein 4 g | Carbs 40 g | Fat 0 g
President's Choice - Organics Hot..
Per 100g | Calories 50
Protein 1 g | Carbs 10 g | Fat 0 g
President's Choice - Stuffed Sole..
Per 100g | Calories 100
Protein 11.4 g | Carbs 10.7 g | Fat 1.8 g
President's Choice - Vanilla Bean Ice..
Per 100g | Calories 136
Protein 1.6 g | Carbs 15.2 g | Fat 8 g
