President's Choice - Organics Chewy Granola Bars Peanut Butter Chocolate Chip has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing President's Choice - Organics Chewy Granola Bars Peanut Butter Chocolate Chip has been given a composite ranking of 46, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 30% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.7 g | 22.6% | Top 30% | High |
Dietary Fiber | 3.9 g | 15.5% | Top 30% | High |
Sugars | 21.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | Top 30% | High |
Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 3.9 g |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol
Sodium 30 mg 1.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 1.2 g4.8%
Sugars 6.6 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 26.2 g | Carbs 49.2 g | Fat 10.8 g
Per 100g | Calories 387
Protein 26.7 g | Carbs 50.7 g | Fat 8 g
Per 100g | Calories 340
Protein 1.9 g | Carbs 68.5 g | Fat 6.5 g
Per 100g | Calories 412
Protein 8.8 g | Carbs 64.7 g | Fat 14.7 g
Per 100g | Calories 51
Protein 0.2 g | Carbs 12 g | Fat 0.2 g
Per 100g | Calories 214
Protein 14.3 g | Carbs 19 g | Fat 8.7 g
Per 100g | Calories 337
Protein 6.3 g | Carbs 24 g | Fat 24 g
Per 100g | Calories 260
Protein 12 g | Carbs 18 g | Fat 16 g