President's Choice - New York Style Cherry Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing President's Choice - New York Style Cherry Cheesecake has been given a composite ranking of 12, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | Top 30% | High |
Saturated Fat | 8.5 g | 42.5% | Top 30% | High |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 69 mg 23%
Sodium 210 mg 8.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1.2 g4.8%
Sugars 22 g
Protein 4.7 g 9.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 528
Protein 6.1 g | Carbs 55.6 g | Fat 33.3 g
Per 100g | Calories 529
Protein 8.8 g | Carbs 50 g | Fat 35.3 g
Per 100g | Calories 476
Protein 4.8 g | Carbs 57.1 g | Fat 26.2 g
Per 100g | Calories 308
Protein 5.1 g | Carbs 32.5 g | Fat 17.1 g
Per 100g | Calories 528
Protein 6.1 g | Carbs 55.6 g | Fat 33.3 g
Per 100g | Calories 151
Protein 9.8 g | Carbs 19.1 g | Fat 4 g
Per 100g | Calories 49
Protein 0.06 g | Carbs 12 g | Fat 0.11 g
Per 100g | Calories 187
Protein 2.3 g | Carbs 11 g | Fat 15 g