President's Choice - Memories of Agra Creamy Tikka Sauce has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing President's Choice - Memories of Agra Creamy Tikka Sauce has been given a composite ranking of 29, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 72% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 206.7 mg | 5.9% | Mid 40% | Average |
Sodium | 346.7 mg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Bottom 30% | Low |
Dietary Fiber | 2.7 g | 10.7% | Mid 40% | Average |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 6.7 g | 33.4% | Top 30% | High |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 56 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 9 mg 3%
Sodium 104 mg 4.3%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 0.8 g3.2%
Sugars 1.6 g
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 61
Protein 1.5 g | Carbs 5.3 g | Fat 3.1 g
Per 100g | Calories 56
Protein 2.4 g | Carbs 11.8 g | Fat 0.35 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 69.4 g | Fat 4.9 g
Per 100g | Calories 40
Protein 1.6 g | Carbs 8 g | Fat 0.8 g
Per 100g | Calories 49
Protein 0.06 g | Carbs 12 g | Fat 0.11 g
Per 100g | Calories 310
Protein 4.7 g | Carbs 35 g | Fat 17 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 28.3 g | Fat 19.5 g
Per 100g | Calories 252
Protein 10.4 g | Carbs 40 g | Fat 5.2 g