President's Choice - Naan Chicken Tandoori Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Naan Chicken Tandoori Pizza has been given a composite ranking of 40, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 35% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 320.7 IU | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120.3 mg | 12% | Top 30% | High |
Iron | 1.4 mg | 8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 513.1 mg | 21.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 640 mg 26.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 14 g 28%
Vitamin A 8% Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 10.3 g | Carbs 33.4 g | Fat 5.6 g
Per 100g | Calories 204
Protein 9.7 g | Carbs 27.2 g | Fat 6.8 g
Per 100g | Calories 187
Protein 10.3 g | Carbs 29.1 g | Fat 3 g
Per 100g | Calories 250
Protein 12.8 g | Carbs 22.4 g | Fat 12.2 g
Per 100g | Calories 215
Protein 8.9 g | Carbs 25.9 g | Fat 8.1 g
Per 100g | Calories 271
Protein 11.1 g | Carbs 30.8 g | Fat 11.1 g
Per 100g | Calories 258
Protein 11.9 g | Carbs 31.8 g | Fat 9.3 g
Per 100g | Calories 170
Protein 9.3 g | Carbs 17 g | Fat 7.3 g