President's Choice - Montreal Spice Steak Skewers has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for President's Choice - Montreal Spice Steak Skewers , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 99.8 IU | 2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | Bottom 30% | Low |
| Iron | 2.7 mg | 15% | Top 30% | High |
| Potassium | 239.6 mg | 6.8% | Top 10% | Very High |
| Sodium | 339.4 mg | 14.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 35.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 3 g | 15% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 340 mg 14.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A 2% Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Healthy Choice - Fresh Mixers Steak..
Per 100g | Calories 135
Protein 7.4 g | Carbs 19.5 g | Fat 2.8 g
DiGiorno Flatbread - Steak and Fire..
Per 100g | Calories 223
Protein 11.2 g | Carbs 25.9 g | Fat 8.2 g
Steak-umm - Express Sliced Steak
Per 100g | Calories 265
Protein 13.2 g | Carbs 0 g | Fat 22.9 g
Stouffer's - Steak Gorgonzola
Per 100g | Calories 215
Protein 10 g | Carbs 26.5 g | Fat 7.6 g
President's Choice - Mini Chefs..
Per 100g | Calories 173
Protein 5.8 g | Carbs 32.7 g | Fat 1.9 g
President's Choice - Mediterranean..
Per 100g | Calories 350
Protein 7.5 g | Carbs 27.5 g | Fat 22.5 g
President's Choice - Moroccan Chicken..
Per 100g | Calories 126
Protein 6.6 g | Carbs 17.2 g | Fat 3.4 g
President's Choice - Mozzarella Thin..
Per 100g | Calories 271
Protein 11.1 g | Carbs 30.8 g | Fat 11.1 g
