President's Choice - Mini Chefs Mac-a-Cheezee & Crispy Nuggets has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 32.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for President's Choice - Mini Chefs Mac-a-Cheezee & Crispy Nuggets , and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 10% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.6 mg | 5.8% | Mid 40% | Average |
Iron | 2.6 mg | 14.4% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 336.3 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.7 g | 10.9% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 350 mg 14.6%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 7.5 g | Carbs 27.5 g | Fat 22.5 g
Per 100g | Calories 44
Protein 0 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 187
Protein 17.7 g | Carbs 1.96 g | Fat 11.8 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 350
Protein 7.5 g | Carbs 27.5 g | Fat 22.5 g
Per 100g | Calories 110
Protein 7.6 g | Carbs 11.3 g | Fat 3.7 g
Per 100g | Calories 140
Protein 18 g | Carbs 0 g | Fat 8 g
Per 100g | Calories 126
Protein 6.6 g | Carbs 17.2 g | Fat 3.4 g