President's Choice Mini Chefs - Mini Chefs Teensy Weensy Chocolate Chip Muffins has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for President's Choice Mini Chefs - Mini Chefs Teensy Weensy Chocolate Chip Muffins , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 130.9 mg | 13.1% | Top 30% | High |
| Iron | 3.1 mg | 17.5% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 523.7 mg | 21.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.7 g | 18.9% | Top 30% | High |
| Dietary Fiber | 4.4 g | 17.5% | Top 30% | High |
| Sugars | 28.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.5 g | 26.9% | Top 30% | High |
| Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 240 mg 10%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
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