President's Choice - Kettle Corn White Cheddar has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
Based on the composite nutritive standing President's Choice - Kettle Corn White Cheddar has been given a composite ranking of 79, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium
Total Carbohydrates 31 g 10.3%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 2 g | Carbs 19 g | Fat 6 g
Per 100g | Calories 250
Protein 4 g | Carbs 31 g | Fat 12 g
Per 100g | Calories 120
Protein 3 g | Carbs 21 g | Fat 4 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 56.4 g | Fat 24.7 g
Per 100g | Calories 560
Protein 6 g | Carbs 58 g | Fat 34 g
Per 100g | Calories 260
Protein 3 g | Carbs 31 g | Fat 14 g
Per 100g | Calories 60
Protein 13 g | Carbs 0 g | Fat 0.2 g
Per 100g | Calories 137
Protein 14 g | Carbs 17 g | Fat 1.6 g