President's Choice - Italian Selection Genoz Salami Slices, Prosciutto Slices & Salami with Proscuitto Slices - Variety Pack has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing President's Choice - Italian Selection Genoz Salami Slices, Prosciutto Slices & Salami with Proscuitto Slices - Variety Pack has been given a composite ranking of 1, and sparingly.
Calories from Protein | 43% | |
Calories from Fat | 57% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 40 mg | 66.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 1.9 mg | 10.7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 1787 mg | 74.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.7 g | 53.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | Top 30% | High |
Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 670 mg 27.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C 25%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 30 g | Carbs 3.3 g | Fat 16.7 g
Per 100g | Calories 317
Protein 21.2 g | Carbs 7.1 g | Fat 24.7 g
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 17.6 g
Per 100g | Calories 208
Protein 24 g | Carbs 1.6 g | Fat 11.2 g
Per 100g | Calories 360
Protein 25.2 g | Carbs 3.6 g | Fat 25.2 g
Per 100g | Calories 279
Protein 15.8 g | Carbs 8.5 g | Fat 21.8 g
Per 100g | Calories 336
Protein 31.2 g | Carbs 4.8 g | Fat 21.6 g