President's Choice - Hot Dog First Whole Grain White Buns has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Hot Dog First Whole Grain White Buns has been given a composite ranking of 73, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 7% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin E | 2.4 mg | 8% | Bottom 30% | Low |
Thiamin | 0.3 mg | 20% | Bottom 30% | Low |
Riboflavin | 0.24 mg | 14.1% | Bottom 30% | Low |
Niacin | 4 mg | 20% | Mid 40% | Average |
Vitamin B6 | 0.16 mg | 8% | Bottom 30% | Low |
Pantothenic Acid | 0.8 mg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | Top 30% | High |
Iron | 2.9 mg | 16% | Top 30% | High |
Magnesium | 80 mg | 20% | Mid 40% | Average |
Phosphorus | 160 mg | 16% | Mid 40% | Average |
Sodium | 460 mg | 19.2% | Mid 40% | Average |
Zinc | 3 mg | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol
Sodium 230 mg 9.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 10.8 g | Carbs 51.4 g | Fat 4.1 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 56.9 g | Fat 10.9 g
Per 100g | Calories 242
Protein 9.1 g | Carbs 45.5 g | Fat 3 g
Per 100g | Calories 248
Protein 10.8 g | Carbs 47.3 g | Fat 1.8 g
Per 100g | Calories 225
Protein 15.5 g | Carbs 14.5 g | Fat 12 g
Per 100g | Calories 363
Protein 12.1 g | Carbs 75.8 g | Fat 1.1 g
Per 100g | Calories 242
Protein 9.4 g | Carbs 46.5 g | Fat 2.3 g
Per 100g | Calories 137
Protein 6.9 g | Carbs 22.9 g | Fat 2 g