President's Choice - High Street Chocolate & Toffee Collection has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 63.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.26 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for President's Choice - High Street Chocolate & Toffee Collection , and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 44% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 226.3 IU | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90.5 mg | 9.1% | Mid 40% | Average |
Iron | 1.6 mg | 9.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 158.4 mg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.4 g | 21.1% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.1% | Mid 40% | Average |
Sugars | 49.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.6 g | 34.8% | Top 30% | High |
Saturated Fat | 15.8 g | 79.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 528
Protein 8.8 g | Carbs 44 g | Fat 35.2 g
Per 100g | Calories 247
Protein 0 g | Carbs 42.3 g | Fat 7.1 g
Per 100g | Calories 525
Protein 10 g | Carbs 55 g | Fat 32.5 g
Per 100g | Calories 233
Protein 0 g | Carbs 40 g | Fat 10 g
Per 100g | Calories 550
Protein 7.5 g | Carbs 45 g | Fat 37.5 g
Per 100g | Calories 464
Protein 5.4 g | Carbs 60.7 g | Fat 21.4 g
Per 100g | Calories 460
Protein 10 g | Carbs 68 g | Fat 16 g
Per 100g | Calories 440
Protein 8 g | Carbs 76 g | Fat 12 g