President's Choice - Frothy Flavoured Coffee Mix French Vanilla has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing President's Choice - Frothy Flavoured Coffee Mix French Vanilla has been given a composite ranking of 13, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 13% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 72 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Monounsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 102 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol
Sodium 185 mg 7.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 158
Protein 1.7 g | Carbs 26.7 g | Fat 4.8 g
Per 100g | Calories 42
Protein 0.32 g | Carbs 9.6 g | Fat 0.12 g
Per 100g | Calories 145
Protein 1.7 g | Carbs 23.7 g | Fat 4.8 g
Per 100g | Calories 375
Protein 11.2 g | Carbs 78.7 g | Fat 3.7 g
Per 100g | Calories 117
Protein 1 g | Carbs 6.7 g | Fat 10 g
Per 100g | Calories 152
Protein 3.2 g | Carbs 14.4 g | Fat 8.8 g
Per 100g | Calories 80
Protein 1.6 g | Carbs 8.8 g | Fat 4 g
Per 100g | Calories 64
Protein 3.2 g | Carbs 8 g | Fat 2.4 g