President's Choice - Flaked White Tuna has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for President's Choice - Flaked White Tuna, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 83% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.3 g | 56.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 0.83 g | 4.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 200 mg 8.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Merit Selection - Flaked Light Tuna..
Per 100g | Calories 109
Protein 23.6 g | Carbs 0 g | Fat 0.36 g
Au Bon Pain - Tuna Demi Without..
Per 100g | Calories 166
Protein 8.8 g | Carbs 25.4 g | Fat 3.6 g
Sunflower Farmers Market - Solid..
Per 100g | Calories 123
Protein 26.5 g | Carbs 0 g | Fat 1.8 g
StarKist - Lunch To Go Tuna Creations..
Per 100g | Calories 226
Protein 18.5 g | Carbs 13.7 g | Fat 10.5 g
President's Choice - Indian Hors..
Per 100g | Calories 198
Protein 4.7 g | Carbs 26.7 g | Fat 8.1 g
President's Choice - High Protein..
Per 100g | Calories 101
Protein 6.3 g | Carbs 13.9 g | Fat 2.5 g
President's Choice - PC Organics..
Per 100g | Calories 52
Protein 0 g | Carbs 10.1 g | Fat 0.5 g
President's Choice - 100% Parmesan
Per 100g | Calories 400
Protein 40 g | Carbs 6.7 g | Fat 26.7 g
