Merit Selection - Flaked Light Tuna In Water has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Merit Selection - Flaked Light Tuna In Water has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 97% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 363.6 mg | 15.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.6 g | 47.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.36 g | 0.56% | Bottom 30% | Low |
| Saturated Fat | 0.18 g | 0.91% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Tuna Demi Without..
Per 100g | Calories 166
Protein 8.8 g | Carbs 25.4 g | Fat 3.6 g
Harris Teeter - Tuna
Per 100g | Calories 125
Protein 28.6 g | Carbs 0 g | Fat 0.89 g
President's Choice - Flaked White..
Per 100g | Calories 133
Protein 28.3 g | Carbs 0 g | Fat 2.5 g
Sunflower Farmers Market - Solid..
Per 100g | Calories 123
Protein 26.5 g | Carbs 0 g | Fat 1.8 g
Merit Selection - Curry Chick Pea..
Per 100g | Calories 79
Protein 3.5 g | Carbs 11.5 g | Fat 2.2 g
Merit Selection - Cooked Shrimp Ring
Per 100g | Calories 53
Protein 12.3 g | Carbs 0 g | Fat 0.53 g
