President's Choice Easy cook! - Easy Cook! Italian Pork Meatballs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing President's Choice Easy cook! - Easy Cook! Italian Pork Meatballs has been given a composite ranking of 15, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 65% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.4 mg | 8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 430 mg | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | Top 30% | High |
Saturated Fat | 6 g | 30% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 430 mg 17.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 21.2 g | Carbs 7.1 g | Fat 4.1 g
Per 100g | Calories 103
Protein 12.7 g | Carbs 1.88 g | Fat 4.2 g
Per Serving | Calories 462
Protein 19.9 g | Carbs 43.9 g | Fat 22.2 g
Per Serving | Calories 402
Protein 29.9 g | Carbs 26.4 g | Fat 19 g
Per 100g | Calories 222
Protein 16.8 g | Carbs 4.2 g | Fat 15 g
Per 100g | Calories 210
Protein 15 g | Carbs 2 g | Fat 16 g