President's Choice - Dipped & Chewy Chocolate Chip Granola Bars has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 74.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for President's Choice - Dipped & Chewy Chocolate Chip Granola Bars , and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 26% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128.9 mg | 12.9% | Top 30% | High |
Iron | 2.3 mg | 12.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 209.5 mg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.9% | Mid 40% | Average |
Sugars | 38.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | Mid 40% | Average |
Saturated Fat | 6.4 g | 32.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 65 mg 2.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 398
Protein 5.7 g | Carbs 68.3 g | Fat 11.4 g
Per 100g | Calories 452
Protein 3.8 g | Carbs 67.7 g | Fat 22.6 g
Per 100g | Calories 451
Protein 6.4 g | Carbs 70.9 g | Fat 12.9 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 74.1 g | Fat 7.1 g
Per 100g | Calories 435
Protein 5.8 g | Carbs 75.4 g | Fat 11.6 g
Per 100g | Calories 587
Protein 13.3 g | Carbs 45.3 g | Fat 40 g
Per 100g | Calories 451
Protein 6.4 g | Carbs 70.9 g | Fat 12.9 g
Per 100g | Calories 449
Protein 3.2 g | Carbs 77 g | Fat 12.8 g