President's Choice - Deep Dish Fireside Pie has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing President's Choice - Deep Dish Fireside Pie has been given a composite ranking of 49, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 54% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 254.2 mg | 7.3% | Mid 40% | Average |
Sodium | 367.1 mg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Bottom 30% | Low |
Dietary Fiber | 2.1 g | 8.4% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22.2% | Top 30% | High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 363 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.9%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 826 mg 34.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 4.7 g18.8%
Sugars 2.3 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 271
Protein 17.2 g | Carbs 1.3 g | Fat 21.2 g
Per 100g | Calories 257
Protein 9.6 g | Carbs 20.6 g | Fat 15.4 g
Per 100g | Calories 194
Protein 5.3 g | Carbs 17.3 g | Fat 11.6 g
Per 100g | Calories 211
Protein 7 g | Carbs 45.8 g | Fat 0.9 g
Per 100g | Calories 490
Protein 8.7 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 653
Protein 30.7 g | Carbs 14 g | Fat 52.7 g
Per 100g | Calories 400
Protein 10 g | Carbs 70 g | Fat 8.3 g
Per 100g | Calories 266
Protein 12 g | Carbs 14 g | Fat 18 g