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President's Choice Crisp and Crunchy Southern Style Chicken Wings Mild - Nutrition Facts
21

Crisp and Crunchy Southern Style Chicken Wings Mild

President's Choice - Crisp and Crunchy Southern Style Chicken Wings Mild has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Southern cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for President's Choice - Crisp and Crunchy Southern Style Chicken Wings Mild, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat67%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium165 mg4.7%Mid 40%Average
Sodium647 mg27%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber1.5 g6%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%Top 30%High
Saturated Fat6.4 g32%Top 30%High
Monounsaturated Fat10 g
Polyunsaturated Fat6.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 311 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 647 mg 27%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 1.5 g6%

Sugars 0.7 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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