President's Choice - Chocolate Chip Miche has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Niacin.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing President's Choice - Chocolate Chip Miche has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 73% |
Why this is good for you
- High in Niacin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.3 mg | 20% | Bottom 30% | Low |
| Riboflavin | 0.24 mg | 14.1% | Bottom 30% | Low |
| Niacin | 6 mg | 30% | Mid 40% | Average |
| Vitamin B6 | 0.08 mg | 4% | Bottom 30% | Low |
| Vitamin B12 | 0.48 mcg | 8% | Bottom 30% | Low |
| Pantothenic Acid | 0.8 mg | 8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | Mid 40% | Average |
| Iron | 3.6 mg | 20% | Top 30% | High |
| Magnesium | 80 mg | 20% | Mid 40% | Average |
| Phosphorus | 120 mg | 12% | Mid 40% | Average |
| Sodium | 560 mg | 23.3% | Top 30% | High |
| Zinc | 1.8 mg | 12% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52 g | 17.3% | Mid 40% | Average |
| Dietary Fiber | 4 g | 16% | Top 30% | High |
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 280 mg 11.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
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