President's Choice Canada - Thick Cut Dipping Chips has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for President's Choice Canada - Thick Cut Dipping Chips, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 600 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | Top 10% | Very High |
Saturated Fat | 3 g | 15% | Top 30% | High |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 124
Protein 9.1 g | Carbs 11.5 g | Fat 3.8 g
Per 100g | Calories 15
Protein 1.5 g | Carbs 2.2 g | Fat 0 g
Per 100g | Calories 167
Protein 0.67 g | Carbs 13.3 g | Fat 13.3 g
Per 100g | Calories 141
Protein 2.4 g | Carbs 23.5 g | Fat 4.7 g
Per 100g | Calories 118
Protein 23.5 g | Carbs 0 g | Fat 2.2 g
Per 100g | Calories 253
Protein 9.3 g | Carbs 48 g | Fat 2.7 g
Per 100g | Calories 579
Protein 13.2 g | Carbs 44.7 g | Fat 39.5 g
Per 100g | Calories 170
Protein 8.7 g | Carbs 11.1 g | Fat 9.9 g