President's Choice Canada - Pc Thins Multi-grain Round Buns has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for President's Choice Canada - Pc Thins Multi-grain Round Buns, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 9% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 413.3 mg | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | Top 30% | High |
Dietary Fiber | 5.3 g | 21.3% | Top 10% | Very High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 36 g 12%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 427
Protein 5.2 g | Carbs 43.8 g | Fat 25 g
Per 100g | Calories 250
Protein 7.8 g | Carbs 46.9 g | Fat 4.7 g
Per 100g | Calories 18
Protein 0 g | Carbs 7.1 g | Fat 1.8 g
Per 100g | Calories 231
Protein 9.2 g | Carbs 41.5 g | Fat 3.8 g
Per 100g | Calories 112
Protein 6.5 g | Carbs 15.6 g | Fat 2.6 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 1.52 g | Fat 1.5 g
Per 100g | Calories 118
Protein 23.5 g | Carbs 0 g | Fat 2.2 g
Per 100g | Calories 520
Protein 8 g | Carbs 58 g | Fat 28 g