President's Choice Canada - Sea Salt And Rosemary Foccacia Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing President's Choice Canada - Sea Salt And Rosemary Foccacia Bread has been given a composite ranking of 55, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 15% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 580 mg | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 440
Protein 12 g | Carbs 68 g | Fat 14 g
Per 100g | Calories 471
Protein 0 g | Carbs 57 g | Fat 24.3 g
Per 100g | Calories 389
Protein 31.1 g | Carbs 41.4 g | Fat 11.1 g
Per 100g | Calories 517
Protein 5.4 g | Carbs 51.1 g | Fat 32.3 g
Per 100g | Calories 170
Protein 8.7 g | Carbs 11.1 g | Fat 9.9 g
Per 100g | Calories 579
Protein 13.2 g | Carbs 44.7 g | Fat 39.5 g
Per 100g | Calories 106
Protein 4 g | Carbs 16.2 g | Fat 2.9 g
Per 100g | Calories 99
Protein 19 g | Carbs 1.41 g | Fat 1.8 g