Whole Earth - Socrispy Balsamic And Sea Salt Flavour has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 41.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.07 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Whole Earth - Socrispy Balsamic And Sea Salt Flavour, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 43% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1.4 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.4 g | 13.8% | Top 30% | High |
| Dietary Fiber | 6.4 g | 25.7% | Top 10% | Very High |
| Sugars | 6.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.1 g | 62.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17% | Top 30% | High |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 109 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 0.4 mg 0.02%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 1.8 g7.2%
Sugars 1.7 g
Protein 8.7 g 17.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
President's Choice Canada - Sea Salt..
Per 100g | Calories 240
Protein 8 g | Carbs 44 g | Fat 4 g
Margaret's Artisan Bakery - Artisan..
Per 100g | Calories 440
Protein 12 g | Carbs 68 g | Fat 14 g
Tayto - Bistro Crushed Sea Salt &..
Per 100g | Calories 517
Protein 5.4 g | Carbs 51.1 g | Fat 32.3 g
Alexia - Mashed Potatoes-yukon Gold &..
Per 100g | Calories 93
Protein 2.1 g | Carbs 12.1 g | Fat 4.3 g
Whole Earth - Smooth Peanut Butter..
Per 100g | Calories 600
Protein 24 g | Carbs 10 g | Fat 50 g
Whole Earth - Socrispy
Per 100g | Calories 393
Protein 31.1 g | Carbs 42.1 g | Fat 11.1 g
Whole Earth - Apple & Raspberry
Per 100g | Calories 31
Protein 0 g | Carbs 7.8 g | Fat 0 g
Whole Earth - Sparkling Organic..
Per 100g | Calories 42
Protein 0 g | Carbs 10.6 g | Fat 0 g
