President's Choice Canada - Ham & Sweet Onion Wood-fired Thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for President's Choice Canada - Ham & Sweet Onion Wood-fired Thin Crust Pizza, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 41% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 407.8 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.4% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 9.3 g | Carbs 23.6 g | Fat 7.9 g
Per 100g | Calories 255
Protein 12.4 g | Carbs 28.1 g | Fat 10.5 g
Per 100g | Calories 225
Protein 9.9 g | Carbs 19.8 g | Fat 12.6 g
Per 100g | Calories 212
Protein 15.2 g | Carbs 17.9 g | Fat 9.9 g
Per 100g | Calories 320
Protein 10 g | Carbs 48 g | Fat 10 g
Per 100g | Calories 36
Protein 0.4 g | Carbs 6 g | Fat 1.2 g
Per 100g | Calories 78
Protein 2.6 g | Carbs 16.4 g | Fat 0 g
Per 100g | Calories 117
Protein 26.7 g | Carbs 0 g | Fat 1.7 g