Mama Cozzi's Pizza Kitchen - Pepporoni Thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Mama Cozzi's Pizza Kitchen - Pepporoni Thin Crust Pizza, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 37% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 503.3 mg | 21% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.1 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.1% | Top 30% | High |
Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 770 mg 32.1%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 10.3 g | Carbs 23 g | Fat 14.4 g
Per 100g | Calories 246
Protein 9.8 g | Carbs 26.2 g | Fat 10.7 g
Per 100g | Calories 200
Protein 9.3 g | Carbs 23.6 g | Fat 7.9 g
Per 100g | Calories 233
Protein 10.7 g | Carbs 24.3 g | Fat 10.7 g
Per 100g | Calories 191
Protein 9.9 g | Carbs 28.3 g | Fat 4.6 g
Per 100g | Calories 225
Protein 7.9 g | Carbs 29.3 g | Fat 8.4 g
Per 100g | Calories 178
Protein 8 g | Carbs 27 g | Fat 4.3 g
Per 100g | Calories 360
Protein 4 g | Carbs 28 g | Fat 24 g