Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
President's Choice Blue Menu Spinach And Ricotta Stuffed Chicken Breasts - Nutrition Facts
20

Spinach And Ricotta Stuffed Chicken Breasts

President's Choice Blue Menu - Spinach And Ricotta Stuffed Chicken Breasts has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for President's Choice Blue Menu - Spinach And Ricotta Stuffed Chicken Breasts, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein74%
 Calories from Fat17%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium220 mg9.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%Bottom 30%Low
Dietary Fiber0 g
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Mid 40%Average
Saturated Fat0.67 g3.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 210 mg 70%

Sodium 330 mg 13.8%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 3 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

58

Falling Leaf Organics - Spinach &..

Per 100g | Calories 256
Protein 11.1 g | Carbs 44.4 g | Fat 3.9 g

20

President's Choice Blue Menu - PC..

Per 100g | Calories 87
Protein 16 g | Carbs 2 g | Fat 1.7 g

23

President's Choice Blue Menu - Blue..

Per 100g | Calories 87
Protein 16 g | Carbs 2 g | Fat 1.3 g

2

President's Choice Blue Menu - PC..

Per 100g | Calories 87
Protein 16 g | Carbs 2 g | Fat 1.7 g

77

President's Choice Blue Menu - Soy..

Per 100g | Calories 141
Protein 18.8 g | Carbs 7.1 g | Fat 4.1 g

58

President's Choice Blue Menu -..

Per 100g | Calories 135
Protein 4.2 g | Carbs 17.2 g | Fat 5.6 g

61

President's Choice Blue Menu -..

Per 100g | Calories 170
Protein 13.6 g | Carbs 9.1 g | Fat 9.1 g

30

President's Choice Blue Menu - Honey..

Per 100g | Calories 200
Protein 0.67 g | Carbs 46.7 g | Fat 0 g